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Dukan – Cosolidation Day 333
Monday was a travel LOTS day :) Drove the 70 miles to work after having a nice breakfast of 2 scrambled eggs with a half sauteed onion. Angie took this pic of me… I need to get back out and run… thighs...
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Dukan – Update
A quick update as my week has been full of ups and downs. Three deaths this week. My friend’s husband, a classmate from high school and my brother-in-law’s mom… Grandma Rosie. Today is her memorial and...
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What a Week and a Half
It’s been 10 days of up and downs, but things are improving! Last Sunday a bike ride after church and then a drive 70 miles north to Melborne to visit Nick in the hospital. Very sick, my boy :( He had...
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Dukan Attack Days 1-4 and PV Day 1
I’m doing the Dukan dance :D I was up 17 pounds over my Dukan True Weight, 27 pounds over my goal weight and when I had to suck it in last week to put on those size 8 jeans I worked my ass off to get...
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Dukan – Consolidation Day 451 of 550
Monday was a PV day. I commute 70 miles one way to work on Monday and Wednesday. I’m dedicated to the work that my fellow midwife Miriam does, and therefore have a part-time job as the administrator...
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2nd verse, same as the first!
Well my first week of being 50 has been fabulous! An old friend, Beryl, came to town from Georgia. She hadn’t been home in 7 years and we had a get together at Terra Fermata… one of my best memories of...
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China – Again :)
I’m back in China. This time for 6 weeks to be with two different birthing families. Baby number one was born this past Tuesday and he’s a keeper! Yes, that’s a chip clip on his cord. Sometimes you...
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Recipe – Dukan – Dollar Store Dinner
Did you know you can buy food at the Dollar Tree store? I didn’t either and last week I took Sydnie there to spend her allowance and found the frozen food section. I picked up some tilapia and shrimp...
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Dukan Days 5-8
Down another 3 pounds to 173. Busy last 4 days. I taught midwifery students on Friday and did a state board review for graduate midwives on Saturday. Saturday evening a friend and I went to see my...
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Low Carb Keto Cream Cheese Pancakes
These were easy to make and yummy! 4 pancakes 2 servings Nutrition each serving: Calories 390 k/cal Fat 35g Protein 16g Carbs 3g Ingredients 4 oz cream cheese 4 eggs I added a pkt of Splenda (optional)...
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